When the sun finally makes an appearance here in the UK, most of us feel inspired to give our health a little boost as the heat can make us realise how unprepared for summer we are! Not to mention how sluggish and tired we all feel when the sun zaps our energy in the first 30 minutes of the day! Whether you’re planning picnics in the park, beach trips with the kids or simply want to feel more energised day-to-day, it’s often the small things that make the biggest difference, and if it means giving my a little more energy to keep up with the kids this summer, I am all for it!
Here are a few simple ideas to help you and your family feel your best this season.