Safe Driving Tips for Long Journeys with Kids

**Collaborative Post**


Long road trips with your children can be a mix of excitement and challenge. Whilst the reason for the road trip is usually an exciting one such as a holiday it doesn't make it any less boring for kids or tiring for us adults. Whilst there is no magic way to cut down the miles or the hours, there are ways to make the journey a little more bearable. 

To make sure your journey is both safe and enjoyable, a bit of planning, lots of careful driving, and keeping the little ones entertained are key. Below we share some tips to hopefully help with all of the above.

Pre-trip planning

Before setting off on a long drive, a bit of forward planning can make all the difference. Use online maps to choose the best route, taking into account traffic and road conditions, but also places that are worth stopping by, as you want to take plenty of breaks.

This way, you can dodge unexpected delays and keep things running smoothly – though be prepared that travelling with children, especially toddlers, will almost certainly come with delays. It helps driving during times they would usually sleep or nap, though if you bring enough to keep them entertained, they should be fine for a good 4-6 hours, including ample breaks.

Lastly, give your car a once-over – check the tyre pressure, fluids and emergency kit to steer clear of any mechanical hiccups along the way.

Road safety tips

Safety on the road is always top priority, but especially when you’ve got kids on board. The UK Highway Code recommends a break every two hours – don’t skip out on those, even if you think you can. It’ll help you keep alert and focussed.

Drive defensively: stay aware of your surroundings, keep a safe distance from other vehicles and minimise distractions (this includes giving kids snacks, for example!). And, of course, double-check that the kids are safely buckled into their car seats or boosters.

Managing stress and fatigue

To keep stress and fatigue in check, plan stops ahead, stretch and top up on fuel. Remind everyone to sip water regularly to stay hydrated.

And most importantly, make sure everyone’s had a good night’s sleep before you hit the road. A well-rested family is a happier one – especially the driver. A recent study by Big Motoring World shows that 72% of drivers in and around Bristol alone have been driven whilst sleep deprived – something that according to the Crown Prosecution Service is within the scope of dangerous driving offence and comparable to driving under the influence of alcohol. “Between 10%-20% of all car crashes are due to sleep deprivation,” Dr Deborah Lee states in the study. “Statistics show that a driver is 20 times more likely to fall asleep at the wheel at 6 am than at 10 pm.” If you’re tired, stop

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Keeping children entertained

Keeping the kids occupied on a long drive can be tricky. Pack a mix of activities to keep them busy think games, books, colouring kits, their favourite gadgets. Make the most of rest stops or scenic spots to stretch your legs and have a little explore. It breaks up the journey into smaller bites and gives everyone a change of scene – you included.

Be careful with snacks and drinks. Bring plenty along the way but consider only distributing them when the car is stationary. Especially with younger kids, the choking risk can be amplified, and you will have less time to react.

Keep these tips in mind for your next adventure and the amount of stress might just be a little less.

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