The Negative Effects of Stress on Middle Schoolers

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It can be hard to keep cool during the hectic days of middle school, and it is easy to understand why kids stress out. They often have heavy course loads, not to mention extracurricular activities like sports or music lessons and homework every night of the week! The constant pressure from all these sources can create stress that negatively impacts students' mental and physical health, affecting them well into adulthood. 

Continue reading to learn about some of the adverse effects of stress on your middle schooler and some remedies that can help. 

What Is Stress? 

Stress is an overwhelming feeling. It is a normal part of life. But when it becomes excessive and chronic, it leads to problems. When stressed, your body releases cortisol and adrenaline hormones to prepare for a fight or flight response. These hormones cause physical symptoms and psychological effects that negatively impact your child if not addressed. Stress can impact those with other conditions, such as ADHD, more. Over the counter meds for ADHD child may help your child cope. 

Weakened Immune System 

A weakened immune system can lead to a greater risk of illness. The most common cause of this is stress. When the body is under pressure, the hormones released can hurt the immune system. These hormones increase inflammation throughout the body, which damages cells and tissues that help fight infection. Cortisol also slows down the production of infection-fighting cells by up to 50%. 

Therefore, a weakened immune system can lead to more frequent sicknesses such as colds and stomach bugs. These illnesses also their social lives and their mental health. 

Anxiety & Depression 

Anxiety is an intense feeling of fear, worry and unease that can be mild or severe. Anxiety disorders are often chronic conditions that are ongoing and hard to shake. They range from generalized anxiety disorder (GAD), which feels like constant worry, to panic disorder, where a person has sudden and repeated panic attacks. 

Depression is not only feeling down for a few days, but it's when those feelings don't go away, even when good things happen. These disorders can result from ongoing and unaddressed stress that your middle schooler experiences during these critical years. 

Addressing Stress in Middle Schoolers 

There are strategies to help combat stress in your middle schooler. Below are a few. 

- Getting plenty of sleep is essential for a healthy growing adolescent. 

- Open communication is critical between you and your children. An adult perspective may help them see the situation in a different light and help them develop a plan to fix any issues. 

- Exercise and simply getting outside are great stress relievers for everyone. 

- Natural anxiety relief for kids with anxiety issues is a great option. This may help relieve some of that anxiety so your child can better focus on the strategies to alleviate their stress. 

Middle school students are at a crucial stage in their lives. Their minds and bodies are still developing, and they may be experiencing more stress than ever. Unfortunately, it is not uncommon for young adolescents to experience stress. Recognize and address the unfavourable effects of stress on middle schoolers. Check out Brillia ADHD reviews and other options available to help your children live happy and healthy lives. 

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