**Collaborative Post**
It can sometimes feel like babies and children never want to sleep, or at least not in the night time anyway! But finding a good routine early on can be a life saver for both baby and parents. Ensuring children get enough rest is one of the most important things parents can do for their child's development and ensuring parents get enough sleep will help us cope better day to day too. Quality sleep is fundamental to a child’s physical, emotional, and cognitive growth. However, with busy schedules, screen time, and other distractions, building healthy sleep habits can be challenging.
This guide will help parents understand the importance of sleep and offer strategies to foster better rest whilst hopefully getting everyone in the family a few extra hours sleep!